Clinical depth
Licensed experience with anxiety, burnout, transitions, and the quiet weight high-functioning people carry.
15+ years of licensed experience Fully online
One team for the work in front of you.
Licensed therapy for adults in Virginia. Professional coaching nationwide. One practice with the depth to help you begin in the right place.
One practice | On record
Sound Mind- 01
- 15+Years of licensed experience across the team
- 02
- LPC · BCCClinical and coaching credentials
- 03
- BCBABehavioral and neurodiversity expertise
- 04
- OnlineTherapy in Virginia · coaching nationwide
Collective expertise
More depth, working together.
Sound Mind combines clinical judgment, behavior science, and goal-forward coaching within one small practice. We help clarify the right kind of support before the work begins.
Neurodiversity expertise
Behavioral insight that respects different ways of thinking, working, communicating, and building sustainable change.
Leadership depth
Coaching that can include faith-based leadership when it is part of the client’s goals and values.
Two distinct services
Clear roles, connected care.
Therapy and coaching do different jobs. We keep that distinction clear while making the handoff within Sound Mind feel simple.
Licensed therapy | Virginia
Steady the ground.
Clinical support for anxiety, burnout, transitions, and the weight of high-functioning life.
Confidential, evidence-based therapy with Theresa, offered online to adults located in Virginia.
Professional coaching | Nationwide
Move with intention.
Focused work for clarity, leadership, performance, and meaningful change.
Action-oriented online coaching from a team with clinical, behavioral, neurodiversity, and leadership depth.
Professional boundaries
One team does not mean one person plays every role.
To protect the work, the same practitioner will not serve as both therapist and coach for one client. If your needs shift, we coordinate a thoughtful referral within the practice whenever appropriate.
Start without choosing
We will help you find the right door.
A warm place to start
Tell us what kind of support feels closest.
Two quick questions will point you toward the right next step. You are not committing to a service or choosing between practitioners.
Question 1 of 2
Right now, I am looking for…
For licensed therapy
Will you be located in Virginia during sessions?
For nationwide coaching
What would benefit from the most depth?
A clear next step
Licensed therapy with Theresa.
Theresa provides online therapy to adults located in Virginia. Start with a free discovery call in CarePatron.
A scope note
Therapy is available in Virginia only.
Coaching is not a substitute for clinical care. Send the team a note and we can help you think through an appropriate next step.
Coaching match
Start a coaching conversation with Theresa.
Her coaching work brings clinical depth to career transitions, performance, and purposeful change—without turning coaching into therapy.
Coaching match
Heidi's expertise may be the right fit.
Heidi brings behavioral and neurodiversity depth to coaching, including faith-based leadership. Her individual CarePatron link is being connected.
Let the team guide it
You do not have to sort this out alone.
Tell us what is going on. We will help clarify whether therapy or coaching fits and connect you with the right practitioner.
On the practice
“You bring the whole story. We bring the right kind of support, a clear role, and a practical next step.”
The Sound Mind team