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Clinical depth
Years of licensed practice with anxiety, stress, transitions, and the quiet weight that high-functioning people carry without telling anyone.
Therapy. Or coaching.
Two forms of the same practice, shaped to the moment you are in.
I | Therapy
When the ground needs to steady first.
For anxiety, burnout, transitions, and the weight of high-functioning life.
Walk the therapy path
II | Coaching
When it is time to move, with intention.
For professionals, athletes, and driven people ready to build the next chapter.
Walk the coaching pathCredential ledger | On record
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- LPCLicensed Professional Counselor | Virginia
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- BCCBoard Certified Coach | Center for Credentialing and Education
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- TelehealthSecure online sessions across Virginia
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- NationwideCoaching available in all 50 states
Editorial | 02
A rare combination, by design.
M ost coaches have no clinical training. Most therapists do not coach. Theresa is licensed and board certified in both, so the work can adjust to what the moment actually calls for.
Clinical experience slows down when the ground needs steadying. Coaching structure leans forward when a client is ready to move. One practice. One person holding both.
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Coach structure
A goal-forward cadence for people who already have the self-awareness and want traction. Accountability without the performance of therapy.
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One practitioner
You are not being handed between specialists. The same person who helps you make sense of today is the one who helps you build what comes next.
Editorial | 03 | Services
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Compare the two paths.
Same practitioner, two distinct practices. Hover or focus either column to read the detail that sits behind the door.
I Path one | Licensed therapy
When the ground needs to steady first.
For anxiety, burnout, transitions, and the weight of high-functioning life.
A confidential space to work through what is heavy. Evidence-based, warmly delivered, and offered fully online across Virginia.
Well suited for
- Persistent anxiety or low mood
- Career or life transitions
- Burnout and nervous-system overwhelm
- Grief, loss, adjustment
What is included
- Licensed Professional Counselor (LPC)
- Private pay, with superbills for insurance reimbursement
- Online sessions across Virginia
- Weekly or biweekly sessions
Therapy is steadying work. The first sessions are for making room.
II Path two | Performance coaching
When it is time to move, with intention.
For professionals, athletes, and driven people ready to build the next chapter.
A private-pay engagement focused on clarity, accountability, and performance. Goal-oriented structure with the grounding of real clinical experience behind every conversation.
Well suited for
- Career pivots and leadership growth
- Sport and performance psychology
- Purpose, direction, meaningful change
- Anyone who has done therapy and wants momentum
What is included
- Board Certified Coach (BCC)
- Founding-client rate for early clients
- Session cadence set to your goal
- Clinical depth, coach energy
Coaching is kinetic work. The first sessions are for naming the move.
Hover or focus a column to read deeper
Editorial | 03 | Honest fit
Who this is, and is not, for.
Being honest about fit is part of the work. A few guidelines so you can decide with less friction.
A good fit
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High-functioning adults who carry a lot, quietly
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Professionals navigating a career pivot or new stage
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Athletes working on the psychology of performance
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People who have tried therapy and want more forward motion
Not a fit
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Active crisis or safety concerns requiring urgent or higher level care
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Court-ordered or custody-related evaluations
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Medication management without a collaborating prescriber
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Clients looking for a practitioner who will tell them what to do
On the practice
“I want clients to find their true passion, their true purpose, and then actually move toward it. Insight is the beginning. Action is the rest of the work.”
Theresa Picone, LPC, BCC
One conversation | 04
Not sure which path yet?
A short consultation is the easiest way to find out. No pressure, no commitment, no diagnosis over email.