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Clinical depth
Licensed experience with anxiety, burnout, transitions, and the quiet weight high-functioning people carry.
Therapy. Or coaching.
Two forms of the same practice, shaped to the moment you are in.
Credential ledger | On record
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- 15+Years of licensed experience across the team
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- LPC · BCCClinical and coaching credentials
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- BCBABehavioral and neurodiversity expertise
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- OnlineTherapy in Virginia · coaching nationwide
Editorial | 02
More depth, working together.
S ound Mind combines clinical judgment, behavior science, and goal-forward coaching within one small practice. We help clarify the right kind of support before the work begins.
Clinical experience slows down when the ground needs steadying. Coaching structure leans forward when a client is ready to move. One practice, with a clear role for each kind of work.
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Neurodiversity expertise
Behavioral insight that respects different ways of thinking, working, communicating, and building sustainable change.
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Leadership depth
Coaching that can include faith-based leadership when it is part of the client’s goals and values.
Editorial | 03 | Services
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Compare the two paths.
One team, two distinct practices. Hover or focus either column to read the detail that sits behind the door.
I Licensed therapy | Virginia
Steady the ground.
Clinical support for anxiety, burnout, transitions, and the weight of high-functioning life.
C onfidential, evidence-based therapy with Theresa, offered online to adults located in Virginia.
Well suited for
- Anxiety or low mood
- Burnout and chronic stress
- Grief or major transitions
- Patterns affecting daily life
What is included
- Licensed clinical care
- Online across Virginia
- Private pay with superbills
- Weekly or biweekly sessions
Therapy is steadying work. The first sessions are for making room.
II Professional coaching | Nationwide
Move with intention.
Focused work for clarity, leadership, performance, and meaningful change.
A ction-oriented online coaching from a team with clinical, behavioral, neurodiversity, and leadership depth.
Well suited for
- Career and leadership growth
- Performance and consistency
- Neurodiversity-informed goals
- Purpose and accountable action
What is included
- Six-session introductory package
- Nationwide online access
- Clear goals and accountability
- CarePatron booking and billing
Coaching is kinetic work. The first sessions are for naming the move.
Hover or focus a column to read deeper
Editorial | 03 | Honest fit
Clear roles. Seamless support.
Therapy and coaching are distinct professional relationships. We keep those boundaries clear and make referrals within the team when another role fits better.
A good fit
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High-functioning adults who carry a lot, quietly
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Professionals navigating a career pivot or new stage
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Athletes working on the psychology of performance
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People ready for either clinical support or goal-forward work
Not a fit
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Active crisis or safety concerns requiring urgent or higher level care
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Court-ordered or custody-related evaluations
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Medication management without a collaborating prescriber
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Anyone seeking coaching as a substitute for needed clinical care
On the practice
“You bring the whole story. We bring the right kind of support, a clear role, and a practical next step.”
The Sound Mind team
One conversation | 04
You do not have to choose alone.
Answer two quick questions and we will point you toward the right practitioner or invite you to start with the team.