Questions
The things people ask first.
A few honest answers up front. If your question is not here, the discovery call is the best place to ask it.
Do you take insurance?
Sessions are private pay. Rather than billing insurance directly, we provide a detailed superbill you can submit to your insurer for possible out-of-network reimbursement. This keeps scheduling flexible and avoids the delays that come with insurance authorization.
Where are you located, and who can you see?
Everything is online. Therapy is available to clients located in Virginia (where Theresa is licensed). Coaching is available nationwide, since coaching is not restricted by state licensure.
What is the difference between therapy and coaching?
Therapy tends to steady the ground, working with anxiety, burnout, transitions, and the weight people carry quietly. Coaching leans forward: clarity, accountability, and momentum toward a goal. Theresa is licensed and certified for both, so the work can shift to match what you actually need.
How do I get started?
Book a free thirty-minute discovery call. It is a no-pressure conversation to hear what is going on and decide together whether therapy or coaching is the right next step.
How much does it cost?
Coaching begins with a free thirty-minute consultation. The signature six-session package, Clarity & Momentum, is $995, with a founding-client rate of $695 for the first ten clients as the practice launches. After a package, monthly continuation is $350 for two sessions a month. Therapy is private pay, with superbills provided for possible out-of-network reimbursement.
Do you offer crisis or emergency services?
No. Sound Mind is not a crisis service. If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide and Crisis Lifeline) or go to your nearest emergency room.
Still deciding?
A conversation answers more than a page can.
Book a free thirty-minute discovery call and bring your questions.